28 Days to Beat the Blues

A New Education in Stress...Learn what most experts do not know and certainly are not teaching. Find the secret of never having another bad day. Discover how to turn every tough situation to your advantage. After reading this book... 1. You will discover a better understanding of stress... 2. Understand the pattern of thinking that is depression or anxiety... 3. You will learn to replace these inaccurate thought patterns... 4. You will know how to make this method a new way of life... 5. You will understand how to help others with this information... 6. Share this information with others to help prevent stress-related illness... 7. You will have learnt a new way of looking at life... This philosophy is about recognising beliefs and challenging them. More importantly it is about recognising that your life is always worth 100%! (Senator Mark Furner State Senator for Queensland, Australia)... Help yourself or a loved one to overcome stress-related illness FOREVER. The solution starts here. 10% of all the proceeds of this self-help depression book will go to The Anti-Depression Association of Australia to support their pro-bono programs.ReviewI have been doing Psychological Anxiety for several years. This at times has led to excessive drinking. I did not realise the way we view life and life events were categorised. While I knew different people viewed things differently, I did not realise there were specific methodologies. On learning the Personal Development method outlined in the book, it became plainly apparent that not only was this the ideal way to view life and life events, not only to relieve my anxiety, but to improve and get more satisfaction from life in general. I also found Mindfulness a wonderful way to become more in touch with myself and the world around me. It provides an excellent feeling of calm. While my previous treatments have provided little benefit; now I m looking forward to starting a completely new life. One I will understand better and derive benefit from every moment, not only the positive ones. --Graham MarchIt is certainly worth the time, effort and emotional journey when you can discover something so life-changing. It all seems too good to be true that by changing and developing some simple life skills, life can really be an amazing learning journey. Yet, the method described in this book really works! Read it, and find out for yourself, but more importantly, apply the method. --Stuart TThe method explained in this book changed my life! It gave me the knowledge and tools to save myself! The ride continues. I get to experience it all and the end is, now, the last thing I think about. I have lived more of my life in the last four weeks than I had in the last two years. However I would not change a thing about my life cause it made me into the man I am holding this very pen . Thank you to the authors from the brightest place in my heart, and it will probably mean the most to know you have left me speechless! --Billy Bishop Read more