The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System W, (Paperback)

<p><b>Rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.</b></p><p> Whether you've suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or social gathering can feel overwhelming or even frightening. Most therapies for treating trauma require you to "revisit" your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides a practical, body-based method to help you treat your trauma symptoms--<i>without </i>reliving your trauma or being exposed to triggers. </p><p><i>The Polyvagal Theory Workbook for Trauma</i> offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more. Self-reflection and journaling prompts will help you get the most out of every chapter, and a comprehensive collection of tools will help you stay on the path to trauma recovery. </p><p> You don't have to relive your trauma in order to heal. With this powerful workbook, you <i>can </i>take charge of your mental health, build resilience, and feel safer and more connected. </p>

• The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System W, (Paperback)
• Author: New Harbinger Publications
• ISBN: 9781648484162
• Format: Paperback
• Publication Date: 2025-04-01
• Page Count: 184