Today is the Day - A 90 Day Food + Fitness Journal: Daily Activity and Fitness Tracker to Cultivate a Better You, Schedule Organizer and Appointment ... Size (8.5 x 11 in), Perfect bound , 120 Pages

A 90 Day Food + Fitness Journal: Daily Activity and Fitness Tracker to Cultivate a Better You, Schedule Organizer and Appointment Notebook, Soft and High quality cover, Large Size (8.5 x 11 in), Perfect bound , 120 Pages:•A 90 Day Food + Fitness Journal, Daily Activity and Fitness Tracker to Cultivate a Better You.•Monthly and Weekly Action plan.•Printed on quality paper.•Light weight. Easy to carry around.•Best for Christmas gift and New Year gift.•Everyone need to have the best planner since the first of the year, Give it for yourself friends family and co-worker and Have a great year together- You can use for personal, work, to do list, small diary for note of the day and all purposes.Everyone need to have the best. Give it for yourself friends family and co-worker and Have a great and happy life together.I love the size and shape of this notebook. The pages are super -slick — kind of like bristol board but thinner — so my pen kind of glides across the page. I also really like how this notebook packs a ton of pages into a relatively thin book. Its grid pattern is unobtrusive, and each page has a faint little date area in the top. The cover of the notebook has a cool looking font and design, which for me brought a little too much personality to the table, but for others it might be just enough..Today is the Day is a 90 day guide to cultivate a better you! It is a food and fitness themed self exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. Each day includes space to record stats on how much sleep you got, what you eat, how much water you drank and exercise. These are all critical metrics in becoming the best you. We all say that we'll drink more water or exercise 5 times a week but going through the process of writing down your goals and tracking your performance has a major impact on you actually achieving your goals. Grab a copy for yourself (and for a friend!) and get started today! Read more